SMILE

Greatest

Biggest motivation is to increase salaries.
Greatest misfortune is the promotion without a raise.
Biggest surprise is the usual work but suddenly rising wages.
Greatest talent is pretended to be busy but not doing anything.
The biggest mistake is to argue with the boss.
Lowering the greatest spirit is too late to accept a salary.
Greatest happiness is to be the boss of the boss now.
Greatest cunning is to arrive late but the boss does not know.
Greatest folly is to tell others that we are lazy.
Greatest desire was to fire their own boss.
The biggest annoyance is that you work hard but other people who are praised.
Greatest sadness is not received salaries for the boss to escape.

A little joke may be a bit above can stimulate you to tighten your cheek and your teeth with a broad laugh

What differentiates us with other creatures of God, of course, because we can think and there's one more thing that may not be owned by others that we can smile, simple things that make us better, but sometimes people do not realize and think it is smiling a silly thing to do, it's true with a smile we will look silly and stupid, but I can not argue anymore that is what makes us happy and glad, so who never laughed during this.

With a smile so many benefits we can get both in terms of psychological as well as in terms of health, human beings naturally given by god's grace to be given the ability to laugh.
In the health sciences
laughter is like jogging or running stationary place, because when someone laughs will help the muscles contract in the abdomen (down stomach), shoulders and chest are all able to increase cardiac work. Oxygen is inhaled one will multiply, so the need for gas in the tissues of the body can be met with more than enough. And based on further research at the time we laugh, the brain is stimulated to produce hormones that catecholamines serve to stimulate the production of "beta endorphins" This substance is similar to the effect of opium that can alleviate pain and pain in the body.


After all was certain that many of those who will not laugh easily digestive diseases and ulcers, according to research conducted by experts that found people who laugh a lot have a small risk for a gastrointestinal illness than those who seldom laugh.

From the results of a quick study would be easier sad disease than people who easily laugh with spontaneous, "he explained Although people know the positive benefits of laughter, many people who do not know how to make a healthy laugh, Laughter is healthy should be spontaneous and do not require a stimulus such as jokes or scenes. It is precisely with the stimulus, the reaction will not be able to laugh controlled, known Laughter can reduce stress and even overcome the experienced one, People who used to laugh with more spontaneous may not experience stress, when someone laughs so her body will produce both substances such as melatonin, endorphins and serotonin, which suppresses capisol, adrenaline and free radicals Gradually your body will feel relaxed in the long run and make good sense. Long-term effects, laughing will prevent cancer and make a youthful, with a laugh, relaxes the face muscles to make wrinkles in the skin of the face disappeared and seemed ageless. A regular laugh too will reduce stress and chronic pain, Laughter within 1-5 minutes can stimulate endorphin expenses, serotonin, melatonin. The release of substances that would cause someone's feelings to be peaceful, comfortable and happy, the other laughing Securities, expenditure adrenaline can be reduced, also kartisol and other free radicals Blood pressure and heart rate will decrease after the activity to laugh, most important, laughing can reduce the bad cholesterol in your body, recent research also says, laughing stimulates the body's immune system to make cells of anti-cancer-cells will take cancer cells in the body.

And the gate of a humor is dopamine, a chemical in the brain responsible for triggering the brain to be able to digest the humor. Dopamine is one of the chemicals in the brain into which type of neurotransmitter that functions as a substance that convey messages from one nerve to another nerve. Not only dopamine located in the "one roof neurotransmitter", there is acetyl choline, dopamine itself, serotonin, epinephrine, and norepinephrine which have their respective functions.

While the neurotransmitter can be regarded as "communication tool" neurons, which can be explained neurons is one of the cells forming brain. Where neurons task is to bring the information in the form of electrical pulses known as action potential. And neurons communicate with neurons of the other with a variety of chemicals called neurotransmitters earlier.And neurotransmitters that act as a "communication tool" of the neurons had been sent to the synaptic gap. Synapse itself is a point of convergence between one neuron axons to other neurons.

The nerves are fibers that menghubungakan organs with the central nervous system (brain and sum-sum spine) and between parts of the nervous system with the other.
slightly above explanation will probably be driving us to laugh, but do not get the same laughter made by a madman, a lot of "laughing group" in the world, but you may not have to follow because you basically have the grace to laugh.

The cheaper sport

Walking is also a simple sport that totally not need money, if it viewed from research googles, walking is more complicated and more many some reason why walking is a most important part of health (except for moving of course), if you observe carefully about it, you can find the different between who people like walking and do not, almost walker get more antibody from diseases and get more strong body, know see who less walking, you can imagine yourself what I mean, this comparation is a simple example for health advantages.

in developed countries have a walking culture become part of everyday life, a solid stream of vehicles resulted in walking distance to the best choice from the use of vehicles
but how walking is healthy? some researchers say that walking barefoot is better than the use of footwear, what the reasons suggested by the number of recorded nerve located in the foot, Most nerve was in the region of the hands and feet, the treatment is called acupoint in china, it is a point where there are many nerves in the feet that connect with the whole body, it is clear that why walking barefoot is better than using footwear, some nerves on the feet will be in direct contact with the ground and there are several points which will be stressed nerves, it helps the circulation of blood in the leg nerve, besides the point that the current neural other cause is the increasing number of body move, as a result of disposal processes in the body will increase, substances that are not good for the body to be removed and be replaced by a fresh substance, besides the point that the current neural other cause is the increasing number of body move, as a result of disposal processes in the body will increase, substances that are not good for the body to be removed and be replaced by fresh substances, breathing will be more smoothly, every muscle will be more formed a strong and healthy body, but depending on your own desires, whether to use footwear or not equal healthy bodies.

a lot of benefits that may be of the walking above description is a small example of the benefits of walking, psychologically and physically there are some of the most experienced among others

1. Good for the heart

In a study conducted by Duke University Medical Center recently found that walking 30 minutes a day can reduce the metabolic syndrome, which is one cause of the high risk of heart disease, diabetes, and stroke. As many as 24 million women in the U.S. suffer from metabolic syndrome. Meanwhile, in a study in England said that by walking for half an hour a day can reduce the risk of heart disease by 11%, especially for women.

2. Reduce the risk of breast cancer

The study published in the Journal of the American Medical Association says that walking just a few hours a week can reduce the risk of breast cancer risk. When walking, fat in women is reduced and the source of this study concluded estrogen.Dalam thousand women 74 through post-menopause between the ages of 50-79 years with normal weight, had decreased risk of breast cancer by 30%, and approximately 10 -20% for women who are overweight.

3. Make sleep more soundly

National Sleep Foundation says that walking fast in the afternoon will make sleep more soundly. Experts say that walking will increase the hormone serotonin memebuat you will feel more comfortable. However, avoid walking two hours before bed.

4. Reduce pain or pain

With a regular walk will make your body feel comfortable because of the movement that occurs in the body, including the movement of arms and the main thing is the feet. According to the health instructor Diffely Alice Peters, Walking reduces the risk of injury or cramping and make your body feel good labih.

5. Make happy

Research conducted by the University of Texas concluded that walking for 30 minutes a day can reduce depression and stress. Even the Temple University study mentioned 90-minute walk five times a week can make you feel happier, because the human body produces endorphins, a kind of hormone that makes people happy.

6. Make a slender

Walk for 30 minutes a day can reduce body weight. Bahakan dalan a study at Brown University and the University of Pittsburgh says that women who walk an hour for five days in a mingu and consume 1,500 calories per day, can reduce weight as much as 11.3 kilograms a year.

7. Ageless

Several studies have been conducted to advise the elderly to walk more often because it can reduce the risk of Alzheimer's disease affected. On foot also makes the brain become active.

8. Reduce the porous bone

Walk for 30 minutes three times a week can prevent and reduce bone loss. Walking 95% using body muscles to make bones stronger to withstand the weight.

walk also has another benefit socially and economically, including the following:

1. Save money

For short distances, chosen to walk worthy than a motorbike or a car, this will certainly save money for fuel or the cost of the vehicle. At least, the minimum drinking water is a replacement. Calculated from the price, certainly drinking water is cheaper than gasoline.

2. greet each other with the community

Prestige factor or even show off the vehicle could be the reason behind the reluctance to walk, especially in fairly close distance. And by foot or public socializing with neighbors more likely, at least met with neighbors and each other will admonished bersapa Hospitality tighten
.
3. Reduce pollution

On foot and not using our vehicles would contribute to reducing pollution to the environment.
4. And other benefits

Of course there are many other benefits of this walk, and according to their respective experiences, we can add it.

Water for health

Everyone will want to be healthy and wanted in good health always, but sometimes people do not realize that all what is included in the body can affect the health of themselves, when examined more deeply about the food, a lot of unhealthy foods to eat, food unhealthy you like to poison water at your favorite plants, even though you are fond of you and wanted to plant crops with a watering refreshing water every day but you are wrong because you are siramkan water containing the poison, not fresh, but added that the plant will wilt and died of poison, like that used in the body that give the less healthy foods, although not seem as obvious, but your body has fostered the poison bit by bit, when the dose of toxins in your body are in abundance, many effects that will arise, the body no longer able to fight the toxins in your body and eventually you fall sick.

Approximately 80% of the human body consists of water. Brain and blood are two important organs that have water levels above 80%. The brain has a component of water by 90%, while the blood has a component of water 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For smokers this amount must be added half. Water is needed to replace the fluid that came out of the body through urine, sweat, respiration, and secretion.

The water in the body is more dominant or more may be at say 80% is important because the body consists of water, normally recommended we should drink 2 liters or 8 glasses each day to replace the water coming out of the body, but what if we do not do this and a shortage of body fluids, the influence that arises if you lack that arises is the blood will be thick, a result, blood travel as a means of transport of oxygen and nutrients can interfere. Blood is thicker it will also pass the kidney that functions as a filter or tool to remove toxins from the blood. Kidneys have a very fine sieve, so if you have thick blood filter the kidney must work extra hard. It is not possible damaged kidneys and may someday be having dialysis or medical language called hemodialysis. That influence is less water to the blood and kidneys work. And what about the brain? Travel thick blood will also be blocked as it passes through the brain .In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells are not optimal and could even die. These conditions will increasingly lead to stroke. Therefore do not let lack of water.

Water is the source of all life, why do I say so because the presence of water and all creatures of our god on earth can not live, that's why when there is exploration to other planets or the moon by the astronauts conducted one of his goals is to find the source water.

Water as a source of life turned out to be also used for healing, many physician or a healer using the media to do the healing water, whether it is mystical or merely the belief alone, it turns out it was actually real, water can indeed be cured.

Dr. Masaru Emoto from Yokohama University is a scientist who has studied the behavior of water, he did trials with pure water taken from springs on the island of Honshu in dido'akan Shinto religion, and then cooled down to -5 degrees C in the lab, then photographed with electron microscope with high-speed camera.It turned out that water molecules form crystals beautiful hexagon.

Experiment is repeated by reading the words, "Arigato (thank you in Japanese)" in front of the water bottle. Re-formed crystals very beautiful.Then start writing letters to expose Japanese, "Arigato". Crystals formed with the same beauty. Selanjutnya ditunjukkan kata “setan”, kristal berbentuk buruk. Further shown the word "devil", a bad-shaped crystals. Symphony played Mozart's music, flower-shaped crystals appeared. As heavy metal music was played, the crystal shattered, when 500 people concentrated focus the message "peace" in front of a bottle of water, the water crystals expand branching beautifully. And when he tried to read the Islamic prayer, hexagonal crystals with five branches of leaves appear shiny, Dr. Emoto eventually around the world to experiment with water in Switzerland, Berlin, France, Palestine, and he was then invited to the UN Headquarters in New York to present his findings in March 2005.

It turned out that water can "hear" the words, can "read" the writing, and can "understand" message. In his book The Hidden Message in Water, Dr. Masaru Emoto describes that the water is able to record a message, such as magnetic tape or compact disc, the stronger the concentration giving the message, the more the message printed on the water. Water can transfer the message through other water molecules. Perhaps these findings could explain, pray the water can cure.


Now if we ask that healthy cheap or expensive? You can select it, I say choose because you are decisive, healthy would be very cheap if you understand your body and give the best for yourself, good taste in the tongue is no guarantee the foods you eat healthy, the food could only consists of various preservatives or toxins - toxins that will be ready to attack your body, when your body has given up against the poison and get sick, you will feel healthy is very expensive, how much it costs you spend to be healthy. Keep healt from small first. prevent the deseases better than cure of desases